Ok so I just wanted to post a quick update on my the three 30 day challenges I started a month ago – I did not finish…AGAIN… Whomp whomp!
Loren Dixon will be in the RatedStarsRadio.com studio on February 22, 2014 at 4PM eastern to launch her first of many online radio shows, Loren Dixon’s Health & Fitness Fix. This show will feature topics on keeping your body and soul young and healthy, vitamins and supplements, foods, excises, beauty secrets and tips, advice and much much more! You too can have a body of a 20 something year old in your later years if you follow this show!
kiatheceo ⋅ CEO, Family, Fitness & Health, Inspiration, Life ⋅ beauty, exercise, fitness, gym, health, healthy, Loren Dixon, radio, Rated Stars Radio, RatedStars.com, RatedStarsRadio.com, secrets, Tips, workout ⋅ 1 comment
30 day fitness challenges…here I come!!
I am really embarrassed to admit that I ended up taking four months off from working out after going H.A.M. in the gym for four months straight and no more than 1-2 days off per week. The GREAT news is I’m flawless and “I WOKE UP LIKE THIS” anyway! Okay no…just kidding…well no not really because I have great genes (LOL). But the great news is really that I am getting back on my health and fitness game! 🙂 More
I can’t even front on my mom’s body or her exercise tips. She looks great at the age of 55! Not only does she look great at her age, her body is better than most 20 something year old chicks that I know. All I know is I need to stay consistent on my exercise, health and fitness game so I can look like her when I am her age.
My mom didn’t just get into heath and fitness; she has been into for as long as I can remember.
Please be sure to FOLLOW her board on Pinterest. She does everything she posts to her board and it shows! She is just getting started sharing her tips online, but trust me she is no beginner because her body is the TRUTH so you might want to take her advice in 2014, like I will be! My mom is my inspiration. 🙂
My mom sent these natural remedies to me in an email years ago. I just happened to come across this today so I figured I’d repost. These are foods you can find in the grocery store so the next time you shop, don’t forget to pick these items up. And let me know if these natural remedies works for you! More
My favorite fitness app to use when I workout is the Jefit app. I happened to find it in the iPhone app store, and it is also available for Android in case you want to download it too.
Try this workout for the back of thighs (hamstrings). This is a problem area of mine. It’s a challenging workout, but the results you get are well worth it!
If you are anything like me, you don’t have much time to cook. However, if you are trying to get fit and eat somewhat healthy, it’s best that you prepare your meals yourself. One of my favorite quick and easy healthy breakfast options is to make scrambled eggs with spinach and cayenne pepper. This is perfect for those days you have to go to work after an early morning workout.
1/2 cup of fresh baby spinach
1/2 cup of Egg Beaters Original
1/2 tsp of Cayenne Pepper