My mom sent these natural remedies to me in an email years ago. I just happened to come across this today so I figured I’d repost. These are foods you can find in the grocery store so the next time you shop, don’t forget to pick these items up. And let me know if these natural remedies works for you! Read More…
Here is a fun info graphic about calories!
Here are more pictures for my family vacation.
We went to the beach, we went to Rapids Water Park (sorry no photos) and had a BBQ at my brother’s high rise apartment in Sunny Isles.
I had a great time with this wonderful family of mine! Can’t wait until our next vacation together. Cruise??
If you are anything like me, you don’t have much time to cook. However, if you are trying to get fit and eat somewhat healthy, it’s best that you prepare your meals yourself. One of my favorite quick and easy healthy breakfast options is to make scrambled eggs with spinach and cayenne pepper. This is perfect for those days you have to go to work after an early morning workout.
1/2 cup of fresh baby spinach
1/2 cup of Egg Beaters Original
1/2 tsp of Cayenne Pepper