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Fitness & Health, Fun, Images, Inspiration, Life, Photos, Quotes fitness, fitness challenge, freestyle work out, jump rope, jump rope challange, jumprope, working out, workout

Fitness Journey Rebooted: @KiatheCEO Daily Freestyle Jump Rope Challenge!

kiatheceo ⋅ September 6, 2020

In the last few years, I went from running five days a week for fun and killing my 5K in under 30 minutes time, to running out of excuses for why I haven’t worked out. However, I have been jumping rope almost every other day as a fun way to stay active and burn calories since my recent birthday. For every 10 minutes I jump rope, I have been able to burn about 100 calories. With that said, I decided to reboot my fitness journey with a daily freestyle jump rope challenge!

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@KiatheCEO Daily Freestyle Jump Rope Challenge Day 4 - @KiatheCEO: […] completed day 4 of my Daily Freestyle Jump Rope Challenge and paired it with a little bit of core…
@KiatheCEO Daily Freestyle Jump Rope Challenge Day 3 - @KiatheCEO: […] completed day 3 of my Daily Freestyle Jump Rope Challenge and my heart seems to be working more efficiently…
@KiatheCEO Daily Freestyle Jump Rope Challenge Day 2 - @KiatheCEO: […] I completed day two of my Daily Freestyle Jump Rope Challenge. I warmed up for about five minutes and…
@KiatheCEO Daily Freestyle Jump Rope Challenge Day 1 - @KiatheCEO: […] killed day one of my Daily Freestyle Jump Rope Challenge yesterday! I warmed up for about 5 minutes and…

Food, Fun, Life, Videos bussupshot, bussupshut, oilroti, paratharoti, roti

Getting better and better at making #roti #paratharoti #BussUpShut #oilroti

kiatheceo ⋅ May 26, 2020

I learned how to make Roti, Guyanese style, and now I can’t stop making it. I think I perfected it with this last batch! What do you think?

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Business, CEO, Faith, Finance, Inspiration, Life, Quotes

“…You will always harvest what you plant.”

kiatheceo ⋅ May 24, 2020

This pandemic has definitely woken me up from the spell that had come over while working my six-figure paying job this past year. Once again, I had fallen off the entrepreneurial wagon because “they” dangled some cash in front of me, told me how special I was, and sucked me back into corporate America. I knew getting a job again would be a trap, but I did it anyway because I was so tired of the financial rollercoaster I was on as a business owner. My main goals were to get a steady income while I get out of the debt that I created the year prior while working for myself. This way, I can go back in business for myself with more leverage.

Long story short, the COV-19 pandemic hit.

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Faith, Family, Inspiration, Life, Quotes Bible Quotes, Good-hearted people, Wisedom

I am sending you out as sheep among wolves. So be as shrewd as snakes and harmless as doves. Matthew 10:16 NLT

kiatheceo ⋅ October 27, 2019

No one is perfect in this world. However, I believe that there are good-hearted people out there that always try to do what’s right. And many times good-hearted people get the shorter end of the stick, unfortunately.

No matter how good, nice, considerate, etc. you are, there are people that are still going to be mean, who do not like you, who talk about you behind your back, who keep negative energy going, who are jealous of you, who do not understand you, and who won’t be accountable for their actions. Be on guard for these types of people in your life, but do not let those types of people change the good in you!

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CEO, Faith, Family, Inspiration, Life, Quotes entrepreneurship, Faith, intuition

Trusting God and my intuition hasn’t failed me yet

kiatheceo ⋅ January 28, 2019

Most employers that I worked for benefited from me successfully starting up and running their companies, divisions, and projects within their organization. In return for my efforts, these employers have gone on to be much more successful, and I simply just continued to earn my good steady salary and a few employee-of-the-month awards. To many people, that probably doesn’t seem so bad. And I did not have an issue an employee per se because it afforded me some of the luxuries I enjoy still enjoy in life, but my aim is to be free to earn a living without feeling like I am being taken advantage of or limited.

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Faith, Life, Quotes #ScripturesForSuccess

Let us think of ways to motivate one another to acts of love and good works. Hebrews 10:24 NLT #ScripturesforSuccess

kiatheceo ⋅ January 22, 2019

As an aspiring leader, I pledge to do my part in motivating others to act with love and good works through leading by example. I already see the positive change in myself and the people around me. There will be many more people that will not acknowledge or comment on my posts (80/20 rule), but I know there is a chance of people seeing the positive messages I would like to spread. This means I am committed to choosing my words wisely. Publicly declaring my leadership will hold me completely accountable for my actions.

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Business, CEO, Faith, Family, Inspiration, Life Life Lessions, The Platinum Rule

15 Lessons I Learned In 2018 That Will Help Shape Me as a Leader In 2019 and Beyond

kiatheceo ⋅ January 20, 2019

15 Lessons I Learned In 2018 That Will Help Shape Me In 2019 and Beyond

Happy new year to you all! I had a very interesting 2018 and I wanted to share and document some of the things I learned over the years that will help shape me as a leader in 2019 the years to come.

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Business, CEO, Faith, Finance, Inspiration, Life, Quotes #ScripturesForSuccess

When Your Faith Is Tested – #ScripturesforSuccess

kiatheceo ⋅ September 30, 2018

Here is a scripture for success, especially for those of you who strive to be a great leader:

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Education, Family, Inspiration, Life academics, ACT scores, college, college acceptance, college application, education, performing arts, SAT Prep, SAT scores

Note to High School Parents About the College Application Process: Start Early!

kiatheceo ⋅ September 30, 2018

Note to High School Parents About the College Application Process: Start Early!

My daughter has always been a top-tier student. She has performed nothing less than exceptionally throughout the years in academics, music, art, performing arts, and standardized testing. She has been dedicated to the academic goals we set forth early on. I honestly have to give myself credit for influencing my daughter to strive for success at all times. As a result, she met her high school graduation requirements going into her senior year and I am very proud of that. Up until the college application process, there was no question in my mind that my daughter would graduate with a full ride scholarship with a full ride to her top university of choice in our state. But as we approached the application deadline to receive an “early decision”, I realized there was so much more I could have done to help my daughter prepare for this process.Read More…

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Family, Holidays, Life, Videos beach, fight, fort lauderdale, Memorial Weekend

Fort Lauderdale Beach Party Fight Memorial weekend 2015

kiatheceo ⋅ May 27, 2015

Caught this fight on camera Memorial Weekend 2015 on Fort Lauderdale Beach in front of BeachPlace. Surprising my video made it on the local news. Unfortunately, the people in the video weren’t to be happy to be featured on my YouTube page and on the news. But I wasn’t happy how they approached me about it; cyberbullying is a no no!Read More…

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Family, Fun, Holidays, Life, Photos 2015, beach, fort lauderdale, fun, Memorial Weekend, Party

Memorial Weekend 2015 with Friends & Family!

kiatheceo ⋅ May 27, 2015

Finally I am back with an update because I decided to come out of hibernation. It was good keeping to myself while it lasted, but now that I have made a few adjustments in my life I actually didn’t mind hanging out this weekend. Check out some of my pics! Next time I will take more.

kia the ceo and girls memorial weekend 2015 chill

link to Instagram Video: https://igcdn-videos-a-15-a.akamaihd.net/hphotos-ak-xaf1/t50.2886-16/11336772_1449265162053935_1480187579_n.mp4

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Faith, Images, Life, Quotes Bible, Psalm 4:4

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Psalm 4:4

kiatheceo ⋅ June 22, 2014

Be silent…

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Faith, Inspiration, Life, Quotes Bible, judgement, Romans 2:1-16 NLT

Lord forgive us all for our judgmental ways. Yes all of us, including me! Romans 2:1-16 NLT

kiatheceo ⋅ June 22, 2014

Romans 2:1-16 NLT

“You may think you can condemn such people, but you are just as bad, and you have no excuse! When you say they are wicked and should be punished, you are condemning yourself, for you who judge others do these very same things. And we know that God, in his justice, will punish anyone who does such things. Since you judge others for doing these things, why do you think you can avoid God’s judgment when you do the same things? Don’t you see how wonderfully kind, tolerant, and patient God is with you? Does this mean nothing to you? Can’t you see that his kindness is intended to turn you from your sin? But because you are stubborn and refuse to turn from your sin, you are storing up terrible punishment for yourself. For a day of anger is coming, when God’s righteous judgment will be revealed. He will judge everyone according to what they have done. Read More…

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Fun, Images, Inspiration, Life, Quotes love thyself, self-confidence

Love thyself!!

kiatheceo ⋅ June 16, 2014

Love thyself!! And I love this quote!! lol

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Inspiration, Life, Quotes quote, Quotes, strong people, success

Strong people don’t put people down, they lift them up!

kiatheceo ⋅ June 14, 2014

The next time you are feeling a little insecure, jealous or less than in comparison to someone else, compliment the person! I am certain that it will feel so much better to say something positive than to display negativity towards them.

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Images, Inspiration, Life, Quotes quote, Quotes, success

Don’t be discouraged when starting something new…no one start off at the top!

kiatheceo ⋅ June 14, 2014

Don’t be discouraged when starting something new…no one starts off at the top! The only time you fail, is when you don’t try at all. Anything you thought was a failure is really just a learning experience. Stay encourage and motivated no matter what!

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Faith, Life, Videos people, sad truth

Don’t let people put you down!

kiatheceo ⋅ June 1, 2014

This is exactly what I feel in my heart.

Everyone has a right to their opinion, and I have every right to not listen to it. If it doesn’t match what God has put in your heart, let it go through one ear and not the other. – Joel Osteen

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CEO, Family, Fun, Life, Photos 8th Grade, dance, Isis, Prom

#ProudMom My daughter’s 8th Grade Prom

kiatheceo ⋅ June 1, 2014

Today was my teenage daughter’s 8th grade prom! I am so proud of how wonderfully my daughter is growing up. Excelling in school, pleasant, talented, beautiful inside and out, independent, respectful for the most part (hey, she is still a teenager) and the list goes on. What more can a mom ask for? She is definitely a blessing in my life and I LOVE LOVE LOVE LOVE LOVE my baby, turned young lady, to pieces!!!

Isis 8th Grade Dance - Natural Beauty — Isis 8th Grade Dance – Natural Beauty

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Faith, Images, Inspiration, Life, Quotes God, judge, judgement

Form your hasty opinions, but only God can judge me!

kiatheceo ⋅ May 31, 2014

God is teaching me some very important lessons in life right now. Learning to tune into HIM more and tune everyone else out!

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Faith, Images, Life, Quotes karma, revenge

Do not seek revenge…but love your neighbor as yourself.

kiatheceo ⋅ May 31, 2014

Leviticus 19:18

“Do not seek revenge or bear a grudge against a fellow Israelite, but love your neighbor as yourself. I am the Lord.

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Life

Fitness Journey Rebooted: @KiatheCEO Daily Freestyle Jump Rope Challenge!

Getting better and better at making #roti #paratharoti #BussUpShut #oilroti

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“…You will always harvest what you plant.”

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I am sending you out as sheep among wolves. So be as shrewd as snakes and harmless as doves. Matthew 10:16 NLT

Trusting God and my intuition hasn’t failed me yet

Let us think of ways to motivate one another to acts of love and good works. Hebrews 10:24 NLT #ScripturesforSuccess

15 Lessons I Learned In 2018 That Will Help Shape Me as a Leader In 2019 and Beyond

15 Lessons I Learned In 2018 That Will Help Shape Me In 2019 and Beyond

When Your Faith Is Tested – #ScripturesforSuccess

Note to High School Parents About the College Application Process: Start Early!

Note to High School Parents About the College Application Process: Start Early!

Fort Lauderdale Beach Party Fight Memorial weekend 2015

Memorial Weekend 2015 with Friends & Family!

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Psalm 4:4

Lord forgive us all for our judgmental ways. Yes all of us, including me! Romans 2:1-16 NLT

Romans 2:1-16 NLT

Love thyself!!

Strong people don’t put people down, they lift them up!

Don’t be discouraged when starting something new…no one start off at the top!

Don’t let people put you down!

#ProudMom My daughter’s 8th Grade Prom

Form your hasty opinions, but only God can judge me!

Do not seek revenge…but love your neighbor as yourself.

Life

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15 Lessons I Learned In 2018 That Will Help Shape Me In 2019 and Beyond

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Note to High School Parents About the College Application Process: Start Early!

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Romans 2:1-16 NLT

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