June 7, 2025
Bicycle Crunches
Type: Dynamic, Core StrengthPrimary Muscles: Obliques, Rectus AbdominisSecondary Muscles: Hip Flexors, Quadriceps, Glutes, Lower Back Exercise Key Form:1. Lie on your back with legs extended and lower back pressed into the mat.2. Bring legs to tabletop position and place hands lightly behind your head, elbows wide.3. Lift your head, neck, and shoulders off the mat.4. […]