June 7, 2025
High Knees
Type: Dynamic, CardioPrimary Muscles: Quadriceps, GlutesSecondary Muscles: Hamstrings, Calves, Hip Flexors, Core Exercise Key Form:1. Stand tall with feet hip-width apart and arms at your sides.2. Engage your core and look straight ahead. 3. Quickly drive your right knee up toward your chest while pumping your left arm forward.4. Lower your right leg and repeat […]