March 16, 2025
Seated Knee Tucks
Type: Core StrengthPrimary Muscles: Rectus Abdominis, Hip FlexorsSecondary Muscles: Lower Back, Obliques Exercise Key Form:1. Sit on the floor with hands slightly behind for support.2. Lean back slightly and extend legs forward.3. Tuck knees into the chest while engaging the core.4. Straighten legs back out and repeat. NASM-CPT Tip: Keep the movement controlled and avoid […]