July 5, 2025
Thrusters
Type: Full-Body Strength & PowerPrimary Muscles: Quadriceps, Glutes, ShouldersSecondary Muscles: Core, Hamstrings, Triceps Exercise Key Form: 1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. 2. Lower into a deep squat, keeping heels grounded and chest upright. 3. Explosively push through your heels to stand up while simultaneously pressing […]
