Tooltip Tags: Forearms

Type: Strength TrainingPrimary Muscles: Biceps BrachiiSecondary Muscles: Forearms, Shoulders Exercise Key Form: 1. Stand tall with a dumbbell in each hand, arms fully extended, palms facing forward. 2. Keep elbows close to your torso as you curl the weights up toward your shoulders. 3. Squeeze the biceps at the top, then lower the dumbbells back […]

Type: Dynamic, Upper Body StrengthPrimary Muscles: Biceps BrachiiSecondary Muscles: Forearms, BrachialisExercise Key Form: 1. Stand tall with arms at your sides, holding dumbbells or a barbell. 2. Keep elbows close to your torso and palms facing forward. 3. Curl the weights up toward your shoulders, squeezing your biceps. 4. Lower the weights back down with […]