June 7, 2025
Plank
Type: Isometric, Core StabilityPrimary Muscles: Transverse Abdominis, Rectus Abdominis, ObliquesSecondary Muscles: Glutes, Lower Back, Shoulders, Quadriceps Exercise Key Form:1. Start on the floor with elbows directly under your shoulders and legs extended behind you.2. Rest your weight on your forearms and toes, keeping your body in a straight line from head to heels.3. Engage your […]