June 7, 2025
Side Lunge
Type: Dynamic, Lower Body StrengthPrimary Muscles: Glutes, QuadricepsSecondary Muscles: Hamstrings, Hip Adductors, Core Exercise Key Form:1. Stand tall with feet hip-width apart and hands at your sides or in front of your chest.2. Take a big step to the side with one foot, bending that knee and pushing your hips back while keeping the other […]