June 7, 2025
Oblique Twists
Type: Dynamic, Core StrengthPrimary Muscles: Obliques (Internal and External)Secondary Muscles: Rectus Abdominis, Hip Flexors, Lower Back Exercise Key Form:1. Sit on the floor with knees bent and feet flat or lifted slightly off the ground for more challenge.2. Lean back slightly, keeping your spine long and core engaged.3. Clasp your hands together or hold a […]