July 5, 2025
Renegade Row
Type: Compound, Core StabilityPrimary Muscles: Latissimus Dorsi, Rhomboids, CoreSecondary Muscles: Biceps, Triceps, Shoulders, Lower Back Exercise Key Form: 1. Start in a high plank position with a dumbbell in each hand, wrists under shoulders, feet slightly wider than hip-width. 2. Brace your core and keep hips square to the floor. 3. Row one dumbbell by […]
