June 7, 2025
Sit-Ups
Type: Dynamic, Core StrengthPrimary Muscles: Rectus AbdominisSecondary Muscles: Hip Flexors, Obliques, Quadriceps Exercise Key Form:1. Lie on your back with knees bent and feet flat on the floor, hands crossed over your chest or lightly touching your temples.2. Engage your core and press your lower back into the ground.3. Curl your torso up toward your […]