July 5, 2025
Step-Ups
Type: Strength, FunctionalPrimary Muscles: Glutes, QuadricepsSecondary Muscles: Hamstrings, Calves, Core Exercise Key Form: 1. Stand facing a sturdy bench or step, feet hip-width apart. 2. Place one foot firmly on the bench, driving through the heel. 3. Press up to straighten your front leg and bring the opposite foot up to meet it. 4. Step […]
