Superman Hold

March 16, 2025

Type: Isometric StrengthPrimary Muscles: Lower Back, GlutesSecondary Muscles: Hamstrings, Core Exercise Key Form:1. Lie face down with arms and legs extended.2. Lift arms, chest, and legs off the ground simultaneously.3. Hold the position while keeping the neck neutral.4. Lower with control and repeat. NASM-CPT Tip: Squeeze glutes and avoid overextending the lower back. Why This […]