Tooltip Tags: Transverse Abdominis

Type: Dynamic, Core StrengthPrimary Muscles: Obliques (Internal and External)Secondary Muscles: Rectus Abdominis, Transverse Abdominis, Glutes, Hip Flexors, Lower Back Exercise Key Form:1. Lie on your back with knees bent and feet on the floor.2. Drop both knees to one side, stacking them.3. Place one hand behind your head and the other on the floor for […]

Type: Isometric, Core StabilityPrimary Muscles: Transverse Abdominis, Rectus Abdominis, ObliquesSecondary Muscles: Glutes, Lower Back, Shoulders, Quadriceps Exercise Key Form:1. Start on the floor with elbows directly under your shoulders and legs extended behind you.2. Rest your weight on your forearms and toes, keeping your body in a straight line from head to heels.3. Engage your […]