Checkout this Treadmill Workout that R&B Signer Mya does with her personal trainer to get ready for tour. Although I am not planning on going on tour, I believe I have a similar body type as Mya so this workout might work for me. This workout looks very dangerous though, which is why I would only try this workout at home if I owned my own treadmill.
LikeThanks! You've already liked this