exercise Archives - @KiatheCEO

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30 Day Challenge Update: Squats, Push-ups & Abs

kiatheceo ⋅ March 9, 2014

Ok so I just wanted to post a quick update on my the three 30 day challenges I started a month ago – I did not finish…AGAIN… Whomp whomp!

I’m doing THREE 30 day fitness challenges – Abs, Squats & Push-Ups!

kiatheceo ⋅ February 7, 2014

30 day fitness challenges…here I come!!

I am really embarrassed to admit that I ended up taking four months off from working out after going H.A.M. in the gym for four months straight and no more than 1-2 days off per week. The GREAT news is I’m flawless and “I WOKE UP LIKE THIS” anyway! Okay no…just kidding…well no not really because I have great genes (LOL). But the great news is really that I am getting back on my health and fitness game! 🙂Read More…

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30 Day Challenge Update: Squats, Push-ups & Abs - @KiatheCEO: […] so I just wanted to post a quick update on my the three 30 day challenges I started a…

Family, Fitness & Health, Inspiration exercise, fitness, health, inspiration, pinterest

Follow my Mom’s exercise board on Pinterest. Her body looks 1/2 her age!!

kiatheceo ⋅ January 3, 2014

I can’t even front on my mom’s body or her exercise tips. She looks great at the age of 55! Not only does she look great at her age, her body is better than most 20 something year old chicks that I know. All I know is I need to stay consistent on my exercise, health and fitness game so I can look like her when I am her age.

My mom didn’t just get into heath and fitness; she has been into for as long as I can remember.

Please be sure to FOLLOW her board on Pinterest. She does everything she posts to her board and it shows! She is just getting started sharing her tips online, but trust me she is no beginner because her body is the TRUTH so you might want to take her advice in 2014, like I will be! My mom is my inspiration. 🙂