fitness Archives - @KiatheCEO

Fitness & Health, Fun, Images, Inspiration, Life, Photos, Quotes fitness, fitness challenge, freestyle work out, jump rope, jump rope challange, jumprope, working out, workout

Fitness Journey Rebooted: @KiatheCEO Daily Freestyle Jump Rope Challenge!

kiatheceo ⋅ September 6, 2020

In the last few years, I went from running five days a week for fun and killing my 5K in under 30 minutes time, to running out of excuses for why I haven’t worked out. However, I have been jumping rope almost every other day as a fun way to stay active and burn calories since my recent birthday. For every 10 minutes I jump rope, I have been able to burn about 100 calories. With that said, I decided to reboot my fitness journey with a daily freestyle jump rope challenge!

30 Day Challenge Update: Squats, Push-ups & Abs

kiatheceo ⋅ March 9, 2014

Ok so I just wanted to post a quick update on my the three 30 day challenges I started a month ago – I did not finish…AGAIN… Whomp whomp!

Health & Fitness Experts and Addicts…Want to Be Featured on My Radio Show?

kiatheceo ⋅ February 19, 2014

Loren Dixon’s Health & Fitness Fix: 55 & My Body is 1/2 My Age!

Loren Dixon will be in the RatedStarsRadio.com studio on February 22, 2014 at 4PM eastern to launch her first of many online radio shows, Loren Dixon’s Health & Fitness Fix. This show will feature topics on keeping your body and soul young and healthy, vitamins and supplements, foods, excises, beauty secrets and tips, advice and much much more! You too can have a body of a 20 something year old in your later years if you follow this show!

Please Visit RatedStars.com to learn more about the radio show. Also email us at info@ratedstarsradio.com if you would like to be apart of the show.

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CEO, Family, Fitness & Health, Inspiration, Life beauty, exercise, fitness, gym, health, healthy, Loren Dixon, radio, Rated Stars Radio, RatedStars.com, RatedStarsRadio.com, secrets, Tips, workout

I’m doing THREE 30 day fitness challenges – Abs, Squats & Push-Ups!

kiatheceo ⋅ February 7, 2014

30 day fitness challenges…here I come!!

I am really embarrassed to admit that I ended up taking four months off from working out after going H.A.M. in the gym for four months straight and no more than 1-2 days off per week. The GREAT news is I’m flawless and “I WOKE UP LIKE THIS” anyway! Okay no…just kidding…well no not really because I have great genes (LOL). But the great news is really that I am getting back on my health and fitness game! 🙂Read More…

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30 Day Challenge Update: Squats, Push-ups & Abs - @KiatheCEO: […] so I just wanted to post a quick update on my the three 30 day challenges I started a…

Family, Fitness & Health, Inspiration exercise, fitness, health, inspiration, pinterest

Follow my Mom’s exercise board on Pinterest. Her body looks 1/2 her age!!

kiatheceo ⋅ January 3, 2014

I can’t even front on my mom’s body or her exercise tips. She looks great at the age of 55! Not only does she look great at her age, her body is better than most 20 something year old chicks that I know. All I know is I need to stay consistent on my exercise, health and fitness game so I can look like her when I am her age.

My mom didn’t just get into heath and fitness; she has been into for as long as I can remember.

Please be sure to FOLLOW her board on Pinterest. She does everything she posts to her board and it shows! She is just getting started sharing her tips online, but trust me she is no beginner because her body is the TRUTH so you might want to take her advice in 2014, like I will be! My mom is my inspiration. 🙂

http://www.pinterest.com/dawne206/excercise/

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Fitness & Health, Photos biceps, fitness, progress

My Fitness Journey Update

kiatheceo ⋅ September 12, 2013

Fitness is a Lifestyle

Wow! It’s been over 2 months that I’ve been working out and going HAM in the gym. I have to admit – being health conscious and fit really takes up a lot of my time, and sometimes I don’t think the results are coming fast enough, but I am definitely making progress! Just two weeks ago I couldn’t even do one push up, but now I can do 6 in a row with perfect form. Go me! Go me!!

These pics are from last week and I look even better now that I’ve been working with a trainer since Saturday.

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Fitness & Health, Food, Images calories, fitness, food, health, info graphic

Quick tidbits about calories

kiatheceo ⋅ August 30, 2013

Here is a fun info graphic about calories!

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Fitness & Health, Images fitness, health, squats, workout

#GymTime #Fitness #Health #Workout #Squats

kiatheceo ⋅ August 14, 2013

I do squats after almost EVERY Workout. You should too!

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Fitness & Health, Fun, Images, Inspiration fitness, workout

Quit Complaining and Just Do it #Workout #GetFit

kiatheceo ⋅ August 3, 2013

Quit complaining about your weight and just do it like Nikia (not Nike haha)!

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Fitness & Health, Photos abs, calves, cardio, circuit training, elliptical, fitness, glutes, hamstrings, legs, lower body, obliques, quads, workout

Burned 550+ Calories with My Cardio & Lower Body Workout Today!

kiatheceo ⋅ August 1, 2013

Today I had an awesome cardio and lower body workout! I felt so guilty for taking a day off and pigging out yesterday. My day off was because Monday’s 3 mile run/power walk had me in pain PLUS the previous day I did a high intensity cardio and full body circuit workout. BUT I think I made up for a little today. 🙂

Cardiovascular

-40 minute Elliptical Intensity Trainer workout from my Workout Trainer app

Strength

2 rounds of the following with weights and no rests in between…

-Ab Machine: 15 reps
-Seated Leg Extensions: 15 reps
-Dumbbell Side Bend (r): 20 reps
-Dumbbell Side Bend (l): 20 reps
-Dead lifts: 20 reps
-Russian Twists: 20 reps
-Lunges: 20 reps
-Standing Dumbbell Calf Raises: 20 reps

Finished it with…

-Basic Squats: 55
-Wall Squat/Sit: 45 seconds

I would have done a 3rd round, but I was at my small community gym and tricks killed my vibe taking long ass rests on machines. Killed my rotation! 🙁

See my before and after pic below. I sweated my ass off!

I’m still a beginner, but definitely getting it in!!

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My Journey to slimmer thighs - @KiatheCEO: […] Deadlifts […]

Fitness & Health, Food, Images, Quotes calories, fitness, food, health

How I Feel About #Fitness and #Health While on #Vacation

kiatheceo ⋅ July 22, 2013

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Apps, Fitness & Health app, fitness, gym, health, Jefit, workout

My Favorite Fitness App – Great for Beginners!

kiatheceo ⋅ July 22, 2013

My favorite fitness app to use when I workout is the Jefit app. I happened to find it in the iPhone app store, and it is also available for Android in case you want to download it too.

My 30 Day Squat Challenge Results

kiatheceo ⋅ July 20, 2013

A few months ago, I decided to change my life. Even though many people thought I worked out, I was as about fit as fit as a newborn baby. I hadn’t worked out since for at least two years! I know – pretty sad huh?

There is no exaggeration when I say that I was out of shape. I was the slimmest fat girl ever. I had a 24 inch waist, but my body fat was 27%! In my defense, most of that was in my booty that I love since that’s the only thing I’m working with. But still, I was a lard ass and needed to get toned up and fit either way. So I decided to exercise!Read More…

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I'm doing THREE 30 day fitness challenges - Abs, Squats & Push-Ups! - @KiatheCEO: […] The last time I only did the 30 Day Squat Challenge, but I never completed it because I was…

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30 day fitness challenges…here I come!!

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Fitness is a Lifestyle

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Cardiovascular

Strength

2 rounds of the following with weights and no rests in between…

Finished it with…

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