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Fitness Journey Rebooted: @KiatheCEO Daily Freestyle Jump Rope Challenge!

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In the last few years, I went from running five days a week for fun and killing my 5K in under 30 minutes time, to running out of excuses for why I haven’t worked out. However, I have been jumping rope almost every other day as a fun way to stay active and burn calories since my recent birthday. For every 10 minutes I jump rope, I have been able to burn about 100 calories. With that said, I decided to reboot my fitness journey with a daily freestyle jump rope challenge!

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  1. @KiatheCEO Daily Freestyle Jump Rope Challenge Day 4 - @KiatheCEO: […] completed day 4 of my Daily Freestyle Jump Rope Challenge and paired it with a little bit of core…

  2. @KiatheCEO Daily Freestyle Jump Rope Challenge Day 3 - @KiatheCEO: […] completed day 3 of my Daily Freestyle Jump Rope Challenge and my heart seems to be working more efficiently…

  3. @KiatheCEO Daily Freestyle Jump Rope Challenge Day 2 - @KiatheCEO: […] I completed day two of my Daily Freestyle Jump Rope Challenge. I warmed up for about five minutes and…

  4. @KiatheCEO Daily Freestyle Jump Rope Challenge Day 1 - @KiatheCEO: […] killed day one of my Daily Freestyle Jump Rope Challenge yesterday! I warmed up for about 5 minutes and…