Blog

July 15, 2024

How to do Plank Shoulder Taps: A Beginner’s Guide to Mastery

Learn the technique of plank shoulder taps. Strengthen your abs, shoulders, and arms, and embark on a more rewarding fitness journey.

June 3, 2024

How to do High Plank: A Beginner’s Path to Core Strength

High Plank: Enhance Your Fitness Routine with a Step-by-Step Guide to Master Core

April 22, 2024

How to do Squats Correctly: A Guide to Proper Technique

Learn how to do squats correctly with our beginner’s guide. Perfect technique for optimal lower body strength. Enhance fitness and prevent injuries.

April 15, 2024

Home Gym Essentials: Curating Your Fitness Space

Home gym essentials: Recommendations for crafting a fitness space tailored to your goals and budget

April 8, 2024

How Much Protein Do You Need? Unpacking the Protein Puzzle

How Much Protein Do You Need? Discover the ideal protein intake for your lifestyle, from omnivore to vegan, and explore protein-rich foods.

April 1, 2024

Your Ultimate Guide to No-Cost Cardio at Home: Stay Fit Despite Limitations

Budget-friendly and enjoyable cardio ideas at home. Creative and effective ways to get your heart pumping without a gym membership or expensive equipment. Perfect for busy people and weather restraints.

March 25, 2024

Setting SMART Workout Goals: Achieving Fitness Fun, Motivation, and Success

Achieve fitness success with SMART workout goals! Overcome obstacles, lack of time, or gym equipment. Get motivated and have fun while setting achievable fitness objectives. Learn how to set SMART goals.

March 18, 2024

HIIT Workout vs Circuit Training: Your Guide to Fitness Adventure!

Discover the perfect fitness match for you with our engaging guide on HIIT vs. Circuit Training! Learn the differences, benefits, and which one suits your muscle growth goals best. Achieve optimal results and fun workouts in this quick read. Get started on your fitness adventure now!

Kiatheceo 30-Day Glute Challenge Transform Your Booty with No Equipment

March 11, 2024

30-Day Glute Boost Challenge: Transform Your Booty with No Equipment

Sculpt those glutes with KiatheCEO’s 30-Day Glute Boost Challenge – a fun workout plan designed to help give your booty and confidence a boost.

March 4, 2024

30-Day Beginner Workout Challenge: Burn Fat with No Equipment

Kickstart your fitness journey and achieve your goals from the comfort of your own home. Try this 30-day beginner workout challenge that will get you motivated!