Lower Body Training » KiatheCEO

Glutes and Thighs Summer Body Challenge KiatheCEO

March 19, 2025

The Best Glute & Thigh Workouts for a Hot Summer Body!

Stronger legs, rounder glutes, and a sculpted summer body start with this glute & thigh workout! 💪🏾 This lower-body routine is designed to build strength, definition, and endurance while keeping every movement effective and efficient. Whether you’re hitting the gym or working out at home, this plan will push your limits and help you achieve your best summer body yet!

💯 Try the 100 Squat Challenge built into this routine and feel the burn!

100 Squats a Day Summer Body Squat Challenge kiatheceo

March 16, 2025

Squat Challenge: Sculpt & Strengthen Your Glutes in 10 Min

Looking for the best squat challenge for strong legs and glutes? This 10-minute workout helps you build strength, tone your lower body, and boost metabolism—no gym required! Perfect for beginners and pros alike.

Kiatheceo Summer Body Challenge 100 Squats a day

March 8, 2025

Summer Challenge: Best Lower Body & Core Workout

This lower-body and core workout is designed to build glute strength, hamstring definition, and core power while keeping your training efficient. This is not about overnight success.