April 14, 2025
Bent-Over Rows
Type: CompoundPrimary Muscles: Latissimus dorsi, trapezius, rhomboidsSecondary Muscles: Posterior deltoids, biceps, core, erector spinae Exercise Key Form: 1. Hinge at hips, back flat, barbell or dumbbells in hands, arms extended.2. Pull weight toward lower ribs, squeezing shoulder blades together.3. Lower weight with control. NASM-CPT Tip: Keep your back neutral and avoid jerking or swinging the […]