April 14, 2025
Dips
Type: CompoundPrimary Muscles: Triceps brachii, pectoralis majorSecondary Muscles: Anterior deltoids, rhomboids, core Exercise Key Form: 1. Support yourself on parallel bars with arms straight, shoulders over hands.2. Lower body by bending elbows to 90 degrees, keeping torso upright for triceps or leaning forward for chest.3. Press back up to starting position. NASM-CPT Tip: Keep shoulders […]