June 7, 2025
Bicycle Crunches
Type: Dynamic, Core StrengthPrimary Muscles: Rectus Abdominis, ObliquesSecondary Muscles: Hip Flexors, Lower Back, Quadriceps Exercise Key Form:1. Lie flat on your back with legs fully extended and hands behind your head.2. Press your lower back into the floor and lift your shoulders off the ground.3. Bring your right knee toward your chest while simultaneously rotating […]