June 7, 2025
Standing Crossover Toe Touch
Type: Dynamic, Core StabilityPrimary Muscles: Obliques, HamstringsSecondary Muscles: Lower Back, Glutes, Core Exercise Key Form:1. Stand with feet wider than shoulder-width apart and arms extended out to the sides at shoulder level.2. Keep a slight bend in your knees and engage your core.3. Hinge at your hips and twist your torso to reach your right […]