June 7, 2025
Leg Lifts
Exercise: Leg LiftsDescription:Type: Dynamic, Core Strength Primary Muscles: Rectus AbdominisSecondary Muscles: Hip Flexors, Obliques, Lower Back, QuadricepsExercise Key Form:1. Lie flat on your back with legs straight and arms at your sides or hands under your glutes for support.2. Engage your core and keep your lower back pressed into the floor.3. Keeping legs straight, lift […]