June 7, 2025
Knee Raises
Type: Dynamic, Core StrengthPrimary Muscles: Hip Flexors, Rectus AbdominisSecondary Muscles: Obliques, Lower Back, Quadriceps Exercise Key Form:1. Hang from a pull-up bar or position yourself on a captain’s chair with arms supported and legs hanging straight.2. Brace your core and keep your upper body stable.3. Bend your knees and lift them toward your chest, keeping […]