April 14, 2025
Leg Raises
Type: IsolationPrimary Muscles: Rectus abdominis, hip flexorsSecondary Muscles: Obliques, lower back Exercise Key Form: 1. Hang from a bar or lie flat on your back, legs straight and together.2. Raise legs to at least hip height or above while keeping your core tight.3. Lower legs slowly with control, keeping your lower back pressed to the […]