June 7, 2025
High Knees Squat
Type: Dynamic, Plyometric/CardioPrimary Muscles: Quadriceps, GlutesSecondary Muscles: Hamstrings, Calves, Core Exercise Key Form:1. Stand tall with feet hip-width apart.2. Perform a bodyweight squat, lowering hips back and down.3. As you rise, drive one knee up toward your chest in a high knee motion.4. Alternate knees with each squat repetition. NASM-CPT Tip: Land softly and keep […]