April 14, 2025
Overhead Press
Type: CompoundPrimary Muscles: Deltoids (shoulders), triceps brachiiSecondary Muscles: Trapezius, upper chest, core Exercise Key Form: 1. Stand with feet shoulder-width, grip barbell just wider than shoulders at chest height.2. Press bar overhead until arms are fully extended.3. Lower bar to shoulders with control. NASM-CPT Tip: Engage core and glutes, avoid arching lower back. Why This […]
