April 14, 2025
L-Sits
Type: IsometricPrimary Muscles: Rectus abdominis, hip flexors, quadricepsSecondary Muscles: Shoulders, triceps, lats, chest, obliques Exercise Key Form: 1. Sit on the ground or hold parallettes with legs extended straight in front.2. Push down through your hands to lift your body and legs off the floor.3. Hold the “L” shape by keeping legs straight and core […]