Tooltip Tags: Power

A training focus centered on generating maximal force in minimal time, combining strength and speed through dynamic, high-velocity movements—often using moderate to heavy weights with explosive execution.

Type: Full-Body Strength & PowerPrimary Muscles: Quadriceps, Glutes, ShouldersSecondary Muscles: Core, Hamstrings, Triceps Exercise Key Form: 1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. 2. Lower into a deep squat, keeping heels grounded and chest upright. 3. Explosively push through your heels to stand up while simultaneously pressing […]