June 7, 2025
Donkey Kick
Type: Dynamic, Glute IsolationPrimary Muscles: Glutes (Gluteus Maximus)Secondary Muscles: Hamstrings, Core Exercise Key Form:1. Start on all fours, hands under shoulders and knees under hips.2. Keeping your knee bent, lift one leg up and back, squeezing your glute at the top.3. Lower the leg back down with control.4. Repeat for reps, then switch sides. NASM-CPT […]