March 9, 2025
Reverse Lunges
Type: Dynamic, Lower Body StrengthPrimary Muscles: Glutes, QuadricepsSecondary Muscles: Hamstrings, Calves, CoreExercise Key Form: 1. Stand tall with feet hip-width apart and hands on hips or at your sides.2. Step one foot backward, lowering your back knee toward the floor.3. Keep your front knee over your ankle and your torso upright. 4. Push through the […]