June 7, 2025
Marches with Knee Drive
Type: Dynamic, Core StabilityPrimary Muscles: Hip Flexors, QuadricepsSecondary Muscles: Glutes, Hamstrings, Core Exercise Key Form:1. Stand tall with feet hip-width apart and arms at your sides.2. Lift one knee up toward your chest while keeping your foot flexed and your core engaged.3. Lower the foot back down with control and alternate sides in a marching […]
