June 7, 2025
Wood Choppers
Type: Dynamic, Core StrengthPrimary Muscles: Obliques, Rectus AbdominisSecondary Muscles: Lower Back, Glutes, Shoulders, Quadriceps, Hamstrings Exercise Key Form: 1. Stand with feet shoulder-width apart and hold a dumbbell, cable handle, or medicine ball with both hands. 2. Rotate your torso and raise the weight above one shoulder. 3. In one motion, pivot your feet and […]