One Repetition Maximum [1RM]

March 9, 2025

The maximum amount of weight you can lift for one repetition with proper form. Used to determine strength levels and set appropriate workout weights.

Alternate:

1RM

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One Repetition Maximum [1RM]

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One Repetition Maximum [1RM]

Categories

Home Gym Equipment

Products

Keep up with KiatheCEO!

Search KiatheCEO.com for Workouts, Home Gym, Wellness & Training Tips​

Search KiatheCEO.com for Workouts, Home Gym, Wellness & Training Tips