Type: Dynamic, Upper Body Strength
Primary Muscles: Biceps Brachii
Secondary Muscles: Forearms, Brachialis
Exercise Key Form:
1. Stand tall with arms at your sides, holding dumbbells or a barbell.
2. Keep elbows close to your torso and palms facing forward.
3. Curl the weights up toward your shoulders, squeezing your biceps.
4. Lower the weights back down with control.
NASM-CPT Tip: Avoid swinging the weights—keep your upper arms stationary and move only your forearms.
Why This Exercise Is Important: Builds arm strength and muscle definition, supporting daily pulling movements and overall upper body aesthetics.
June 7, 2025
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