Calf Raises

March 9, 2025

Type: Isolation
Primary Muscles: Gastrocnemius, Soleus
Secondary Muscles: Tibialis Anterior

Exercise Key Form:
1. Stand with feet hip-width, holding dumbbells.
2 .Push through balls of feet, lifting heels high.
3 .Lower slowly for full range of motion.

NASM-CPT Tip: Pause at the top for max contraction. Avoid bouncing to prevent injury.

Why This Exercise Is Important: Builds calf strength for better ankle stability, jumping power, and overall lower-leg endurance.

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