Type: Functional Strength
Primary Muscles: Core, Shoulders, Legs
Secondary Muscles: Upper Back, Grip Muscles
Exercise Key Form:
1. Stand tall with dumbbells or kettlebells held at your sides.
2. Keep core engaged and shoulders pulled back.
3. Walk forward with small, controlled steps, maintaining posture.
4. Breathe naturally while keeping a steady pace.
5. Continue for the set distance or time.
NASM-CPT Tip: Avoid rounding shoulders—keep chest lifted and focus on squeezing the shoulder blades together for better posture.
Why This Exercise Is Important: Strengthens core, shoulders, legs, and grip strength while improving posture and endurance. Enhances functional strength for daily activities like carrying groceries, lifting objects, or improving athletic endurance.
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