Type: Cool-Down Stretch
Primary Muscles: Hip Flexors, Quadriceps
Secondary Muscles: Core, Glutes
Exercise Key Form:
1. Kneel on one knee with the other foot planted in front, creating a 90-degree angle.
2. Keep your torso upright and engage your core.
3. Gently push your hips forward until you feel a stretch in the front of the hip.
4. Hold for 30 seconds, then switch sides.
NASM-CPT Tip: Squeeze the glutes on the stretching side to intensify the stretch and prevent overextending the lower back.
Why This Exercise Is Important: Prevents stiffness and soreness by improving hip flexibility, reducing strain on the lower back, and enhancing movement efficiency.
« Back to Glossary Index
