Type: Compound
Primary Muscles: Gluteus Maximus
Secondary Muscles: Hamstrings, Lower Back
Exercise Key Form:
1. Sit against a bench, feet hip-width apart, barbell on hips.
2. Engage core, drive through heels to lift hips.
3. Fully extend hips, squeeze glutes at the top.
4. Lower hips with control, maintaining tension.
NASM-CPT Tip: Keep chin tucked and ribs down to prevent lower back strain.
Why This Exercise Is Important: Maximizes glute activation, improves lower-body strength, and enhances power and posture. Great for athletes and anyone building strong glutes.
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