Type: Dynamic Warm-Up
Primary Muscles: Core, Shoulders, Hamstrings
Secondary Muscles: Glutes, Triceps
Exercise Key Form:
1. Stand tall, then hinge at the hips to reach for the ground.
2. Walk hands forward until in a high plank position.
3. Pause briefly, then walk hands back toward feet and stand up.
NASM-CPT Tip: Keep core engaged throughout to avoid sagging in the lower back.
Why This Exercise Is Important: Improves flexibility, strengthens the core, and prepares the body for movement.
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