Light Weight

March 9, 2025

A resistance level that is easy to lift, allowing for high repetitions (15+). Used for endurance training and improving muscular stamina. Weight is measured in pounds (lbs) or kilograms (kg) and should be light enough to maintain proper form without fatigue.

Why Free Weights Are the Best Choice for a Full-Body Workout
Experience full-body fitness with free weights. Sculpt and strengthen with versatile exercises for a dynamic workout experience.
Why Free Weights Are the Best Choice for a Full-Body Workout

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Light Weight

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