Type: Dynamic, Core Strength
Primary Muscles: Obliques (Internal and External)
Secondary Muscles: Rectus Abdominis, Hip Flexors, Lower Back
Exercise Key Form:
1. Sit on the floor with knees bent and feet flat or lifted slightly off the ground for more challenge.
2. Lean back slightly, keeping your spine long and core engaged.
3. Clasp your hands together or hold a weight at your chest.
4. Rotate your torso to one side, bringing your hands or weight toward the floor beside your hip.
5. Return to center, then twist to the opposite side.
6. Alternate sides, moving with control and keeping your core tight throughout.
NASM-CPT Tip: Keep your chest lifted, shoulders relaxed, and twist from your torso—not just your arms—for maximum oblique activation. Exhale as you twist.
Why This Exercise Is Important: Enhances rotational core strength, improves balance and stability, and helps sculpt the waistline—ideal for athletes and anyone looking to strengthen their midsection.
June 7, 2025
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