Type: Cool-Down Stretch
Primary Muscles: Hip Flexors, Glutes, Lower Back
Exercise Key Form:
1. Start in a downward dog position.
2. Bring one knee forward and place your foot in front of the opposite hip.
3. Extend the back leg straight behind you, keeping hips squared.
4. Lower your torso toward the floor for a deeper stretch.
5. Hold for 30 seconds, then switch sides.
NASM-CPT Tip: If hips feel too tight, place a yoga block under the front hip for support.
Why This Exercise Is Important: Helps open up the hips and glutes, reducing tightness and improving mobility.
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