Type: Compound
Primary Muscles: Hamstrings, Gluteus Maximus
Secondary Muscles: Lower Back, Core
Exercise Key Form:
1. Stand with feet hip-width, holding dumbbells or barbell.
2. Hinge at hips, keeping back flat, lower weight to mid-shin.
3. Engage glutes and hamstrings to return to standing.
NASM-CPT Tip: Push hips back, not just forward bend, to avoid lower back strain.
Why This Exercise Is Important: Builds hamstring and glute strength, improves hip mobility, and enhances power for sprinting and jumping.
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