Type: Core Strength
Primary Muscles: Rectus Abdominis, Hip Flexors
Secondary Muscles: Lower Back, Obliques
Exercise Key Form:
1. Sit on the floor with hands slightly behind for support.
2. Lean back slightly and extend legs forward.
3. Tuck knees into the chest while engaging the core.
4. Straighten legs back out and repeat.
NASM-CPT Tip: Keep the movement controlled and avoid using momentum.
Why This Exercise Is Important: Strengthens the lower abs, improves balance, and enhances core endurance.
Alternate:
Tuck Crunches
