Type: Core Stability
Primary Muscles: Obliques, Core
Secondary Muscles: Shoulders, Glutes
Exercise Key Form:
1. Lie on one side with elbow under shoulder and legs stacked.
2. Lift hips off the ground, forming a straight line.
3. Hold the position while engaging core muscles.
4. Switch sides and repeat.
NASM-CPT Tip: Keep hips elevated and avoid sagging for full engagement.
Why This Exercise Is Important: Strengthens obliques, improves posture, and enhances lateral stability.
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